Ignite presence and power—focusing on healing the foundation of power. We’ll work on healing the inner child, the body relationship, and anxious patterns in your nervous system. You’ll experience a quantum leap in feeling grounded and centered, safe, calm, focused and present at a nervous-system level.

Healing issues associated with an unbalanced Root Chakra

• Difficulty getting into action.

• Spinning in head with frenetic thoughts.

• Anxious energy from mild to panic attacks.

• Rejection of or disappointment in your physical body.

• Difficulty being aware of your body’s signals of stress, hunger, exhaustion.

• “Leaving your body” and zoning out.

• Dreaming of big goals that never manifest.

• Difficulty creating the time or habit for nutrition and self-care.

• Difficulty dealing with concrete tasks like money management, organization, or finishing projects.

Benefits of a strong Root Chakra

• Quantum leap in feeling grounded and safe, powerfully embodied at physical nervous-system level.

• Experience the centered oneness and energy of deep love and acceptance at the physical level.

• Being at ease in your body (and not stuck in your head).

• Feel the actual energy in your body of physical manifestation and magnetic attraction, heart energy, and embodied core energy that brings action.

• Presence, energy, and “a glow” that is noticeable and unforgettable by other people. (When you walk in the room everyone notices you and immediately registers you’re a person of importance even before you speak.)

• Able to consciously catch, identify, and address habitual thoughts based on family paradigms and first chakra belief system so you can shift into the new reality you are creating.

Sacral Chakra

Ignite fire, passion and empowerment—focusing on healing the energy of power. We’ll work on healing and connecting to the power of vulnerability, anger, and life-force energy. You’ll experience the power in your feelings, and a new inner state of being connected to rising passion, creativity, personal awesomeness, your true needs and desires, and your softer side that seeks and deserves care and attention.

Healing issues caused by an imbalanced Sacral Chakra

• Difficulty truly owning your power.

• Feel guilty or anxious about being “too powerful” or too attractive.

• Living the vow to never be angry, so anger is pushed down and becomes frustration or depression.

• Or – angry and in battle all the time with others and/or with self in form of self-sabotage.

• Thinking your feelings instead of really feeling them.

• Have difficulty feeling joy and connection.

• Pattern of total fear and avoidance of vulnerability due to expecting betrayal and abandonment.

• Shutdown sexual energy and/or periods of excessive sexual energy.

Benefits of a strong Sacral Chakra

• Channel more raw life-force energy into your life that will be felt by you and others as personal power, passion, compelling charisma, creative ability, and sexuality.

• Experience the massive charge of more raw life-force energy and power flowing through your second chakra, spurring and emboldening you to act and go for what you really want and deserve.

• Feeling YOU and WHO you are in every new minute – what you’re truly drawn towards and what you truly want.

• Feel your heart open through opening your second chakra to let in more love, intimacy, and vulnerability into your relationships while setting better boundaries.

• Allow your passion, energy, and ups and downs to be felt by others.

• A new willingness to be vulnerable, flawed, and human.

• A new, deeper ability to feel your emotions, needs, pleasure, joy, and celebration.

Solar Plexus Chakra

Ignite enthusiasm, action and flow—focusing on healing the power to act. We’ll work on healing your right to say no, to shine and to be courageously authentic. You’ll understand who you really are, connect to your true gifts, inner value and sources of power, and experience passion and desire turning into showing up, taking risks and action toward what you truly desire.

Healing issues caused by an imbalanced Solar Plexus Chakra

• Struggle with feeling stuck all the time.

• Fear and avoidance of really stepping up and being seen or being the “center of attention.”

• Spinning in head instead of getting into action.• Running on anxiety.

• Feeling shame or guilt whenever you try to self-advocate or ask for more.

• Believing and acting on a vow to self-sacrifice, always give and never be selfish.

• Anger gets stuck and stews as resentment, but to take action on it seems like a no-win situation.

• Extreme difficulty saying “No” or setting boundaries, unless there are concrete external reasons that can justify or force it.

Benefits of a strong Solar Plexus Chakra

• The massive energy of the second chakra flows up to the third chakra where you embody the true, powerful YOU and take action from your real power, desire, and needs.

• Access to bolder, rockstar-like quality of charisma and presence whenever needed – dynamically bringing it up or pulling it back to match the circumstance.

• Be enthusiastically willing to be seen and declare yourself as valuable.

• Bigger charge of energy and action that is more clear and focused on the most important things (even action you have avoided for years).

• Stand in your truth, ask more boldly, and take action with passion and charisma to create your desires.

• Experience the startling freedom and gifts of being DELIGHTED being you.

• New ability to easily set personal boundaries that honor you and others, without confrontation, battle, or trauma.

Heart Chakra

Ignite fearless loving and the undefended heart—focusing on healing the power of self-love. We’ll work on healing your internal secret wound, mistake and flaw so you experience a deeper, profound level of self-love, compassion and a fearless, warm heart ready to give and receive love. You’ll feel kinder toward others and deserving of joy, happiness and reward right now.

Healing issues caused by an imbalanced Heart Chakra

• Struggling to feel yourself inside / your core.

• Feeling like something has been missing for a long time.

• Feeling secretly lonely and on your own even within a relationship.

• Always holding back on your true feelings.

• Being overly responsible for everything and everyone since a young age.

• Constantly criticizing yourself for each and every thing that you could have done better, even when others celebrate you.

• Inability to let in praise, compliments, and true support, and instead believe you have to be stronger and soldier on.

• Difficulty allowing others to help you and instead have to do everything yourself (seeing others as children).

• Never get angry, but will instead dismiss people with inner judgments.

• Have a secretly tender, but very guarded heart.

• People can’t feel you and don’t seem to connect with your intention to help them.

Benefits of a strong Heart Chakra

• Experience yourself, everything, and everyone as they truly are – beautiful, perfect, and infinitely lovable.

• Experience magnificent warmth and “field presence” of the undefended heart that loves.

• Live in the expanded, amazing freedom of true self-acceptance (and freedom from the ruthless inner critic).

• See the pure divinity of yourself and others.

• Be a healing force through just being you, as people shift from their dark to their light just by being in your presence.

• Allow your compassion, softness, caring, and heartfelt intention to be heard and felt by others.