Heal Your Life

You can heal your life of fear, guilt, shame, and anxiety without drugs and psychotherapy

If you’re reading this, you probably had a challenging childhood. Like me, you grew up with multiple overwhelming emotional experiences of guilt, shame, fear, and/or anxiety that weren’t worked out with your parents, professionals, or peers.

You have a sense that the emotional realities you deal with today might be connected with ways you had to survive back then, though you aren’t able to sort it all out. You find yourself repeating patterns of fear, guilt, shame, and/or anxiety and you retreat from life—you get stuck.

The survival stories you wrote during childhood, if not dealt with holistically, become patterns that ruin relationships, careers, families, health and fitness, and ultimately your happiness. These patterns are running your life and are very complex and difficult to resolve through standard therapeutic methods. They are all aspects of a hugely undiagnosed condition called Complex Post Traumatic Stress Disorder, or CPTSD and require a multi-faceted holistic approach to overcome.

Where standard Post Traumatic Stress Disorders can be caused by a single event, such as a wartime experience, CPTSD is created by a complex series of events that happen over longer periods of time. Many adults struggle with this because they’ve either convinced themselves that their childhoods weren’t so bad or that they were bad, got therapy, but never fully resolved their self-sabotoging patterns. If you deal with fear, guilt, shame, anxiety, and/or a chronic weight or health issue that is unassociated with the current events in your life, this program is for you.

Perhaps like you, my adult life was filled with emotional landmines that seemed to come out of nowhere. I would be spending time with a friend or with my kid and suddenly I’d find myself crying, full of grief, without a real explanation. Or I would be on my way to work and feel the tug of a constant, uncomfortable social anxiety that had become so normal it had become part of my personality. Anxiety and stress that just floated around in the background of every moment or could become very intense and yet couldn’t be explained. I tried cognitive behavioral therapy, and it helped a little, but only by helping manage the symptoms. Therapy just couldn’t get to the roots. It couldn’t get past my intelligence, defenses, and people-pleasing ways so I gave up on trying to fix it and just tried to live with it.

Then I found this book on CPTSD that became the “ah-ha!” moment. It explained what I had been dealing with perfectly and gave me a map to an otherwise unknowable emotional landscape. It gave me so many answers and yet, I couldn’t seem to make myself do the work consistently. I needed guidance to keep myself on track with the healing that I just couldn’t get from a standard therapist. Plus, the cost of working with a therapist for as long as it takes to truly resolve CPTSD was out of the question. And after working for years on the personal healing and spiritual growth required to truly heal my life of CPTSD, I got certified as a [fill-in-the-blank] so I could help others heal their lives. I started helping others as a life coach and healer and developed this course based on my years of healing experience.

Complex PTSD is just that—complex, and requires a complex solution to resolve. The overwhelming emotional experiences and traumas you went through in your life get stored in your body—your physical body, your subconscious body, your energy body, and your spiritual body. Because of this, special techniques that go beyond psychotherapy are required to heal. This course will walk you through these complex healing modalities with simple, time-tested guided techniques that you can do in the comfort of your own home that is much more affordable and effective than psychotherapy.

All that’s required is a leap of faith in believing that your issues can be healed. That you can live a life free of:

• emotional flashbacks

• social anxiety

• toxic shame, guilt, and fear

• self-abandonment, self-sabotage, excess weight and chronic health issues

A leap of faith that an ancient Ayurvedic System that dates back to before recorded human history combined with contemporary neuroscientific research will work for you the way it has worked for all of my clients. If you’re willing to take these leaps of faith with me, please read on!

This program combines the work of somatic therapy pioneers Peter Levine and Bessel Van Der Kolk with the energy psychology principles of EFT and applies them to the chakra system as portrayed in the book Eastern Body, Western Mind. In this system, we cover Four Realms of healing that translate to the first four chakras—root, sacral, solar plexus, and heart. By doing so, we “re-write” the trauma programs wired into your body’s nervous system memory. We move the negative energy out, which helps heal the psycho-emotional beliefs, and we bring loving acceptance with forgiving awareness to the specific issues covered in each of the Four Realms. We affirm new beliefs and create new agreements with ourselves and our lives that enable us to become our most powerful, authentic, and spiritually balanced selves.

Copy about how that while the Chakra system is mystical and may sound too ‘wu wu’ for some, your belief in it isn’t required to get benefits from this program. In fact, some clients find that they can explain the chakra system as a primitive map that organizes the subconscious mind and it helps them move into healing with their skepticism in-tact. Specific beliefs aren’t required to receive the benefits of this work. Healing with this system only requires an open mind and heart combined with a willingness to overcome your emotional obstacles.

Are you ready to learn the details of how to heal your life of CPTSD?

Call the Chakras real or call them a map to the subconscious, they offer profound insights regarding how emotional trauma is stored, organized, and released from the body. And learning to work with them makes all the difference in understanding why talk-therapy is ineffective at resolving body-stored emotional trauma.

The Chakra Balance Healing offered in this course is energy psychology somatic healing that not only penetrates the mind and it’s beliefs, but also the body’s energy system. This is the same energy system that makes acupuncture so successful, that is well documented by eastern medical science. In the now famous book, The Body Keeps The Score, Bessel Van Der Kolk illuminated the fact that emotional trauma can only be resolved by engaging the body and its energy system. This is what makes the chakra system so important—it is the best system we currently have to understand how the traumatized energy body is connected and organized. Chakras are a well understood bridge into a once invisible (or unknown) world.

Next, we will go through a light tour of each of the first 4 chakras and what therapeutic benefits you can receive when balanced through this system.

Root Chakra

Ignite presence and power—focusing on healing the foundation of power. We’ll work on healing the inner child, the body relationship, and anxious patterns in your nervous system. You’ll experience a quantum leap in feeling grounded and centered, safe, calm, focused and present at a nervous-system level.

Healing issues associated with an unbalanced Root Chakra

• Difficulty getting into action.

• Spinning in head with frenetic thoughts.

• Anxious energy from mild to panic attacks.

• Rejection of or disappointment in your physical body.

• Difficulty being aware of your body’s signals of stress, hunger, exhaustion.

• “Leaving your body” and zoning out.

• Dreaming of big goals that never manifest.

• Difficulty creating the time or habit for nutrition and self-care.

• Difficulty dealing with concrete tasks like money management, organization, or finishing projects.

Benefits of a strong Root Chakra

• Quantum leap in feeling grounded and safe, powerfully embodied at physical nervous-system level.

• Experience the centered oneness and energy of deep love and acceptance at the physical level.

• Being at ease in your body (and not stuck in your head).

• Feel the actual energy in your body of physical manifestation and magnetic attraction, heart energy, and embodied core energy that brings action.

• Presence, energy, and “a glow” that is noticeable and unforgettable by other people. (When you walk in the room everyone notices you and immediately registers you’re a person of importance even before you speak.)

• Able to consciously catch, identify, and address habitual thoughts based on family paradigms and first chakra belief system so you can shift into the new reality you are creating.

Sacral Chakra

Ignite fire, passion and empowerment—focusing on healing the energy of power. We’ll work on healing and connecting to the power of vulnerability, anger, and life-force energy. You’ll experience the power in your feelings, and a new inner state of being connected to rising passion, creativity, personal awesomeness, your true needs and desires, and your softer side that seeks and deserves care and attention.

Healing issues caused by an imbalanced Sacral Chakra

• Difficulty truly owning your power.

• Feel guilty or anxious about being “too powerful” or too attractive.

• Living the vow to never be angry, so anger is pushed down and becomes frustration or depression.

• Or – angry and in battle all the time with others and/or with self in form of self-sabotage.

• Thinking your feelings instead of really feeling them.

• Have difficulty feeling joy and connection.

• Pattern of total fear and avoidance of vulnerability due to expecting betrayal and abandonment.

• Shutdown sexual energy and/or periods of excessive sexual energy.

Benefits of a strong Sacral Chakra

• Channel more raw life-force energy into your life that will be felt by you and others as personal power, passion, compelling charisma, creative ability, and sexuality.

• Experience the massive charge of more raw life-force energy and power flowing through your second chakra, spurring and emboldening you to act and go for what you really want and deserve.

• Feeling YOU and WHO you are in every new minute – what you’re truly drawn towards and what you truly want.

• Feel your heart open through opening your second chakra to let in more love, intimacy, and vulnerability into your relationships while setting better boundaries.

• Allow your passion, energy, and ups and downs to be felt by others.

• A new willingness to be vulnerable, flawed, and human.

• A new, deeper ability to feel your emotions, needs, pleasure, joy, and celebration.

Solar Plexus Chakra

Ignite enthusiasm, action and flow—focusing on healing the power to act. We’ll work on healing your right to say no, to shine and to be courageously authentic. You’ll understand who you really are, connect to your true gifts, inner value and sources of power, and experience passion and desire turning into showing up, taking risks and action toward what you truly desire.

Healing issues caused by an imbalanced Solar Plexus Chakra

• Struggle with feeling stuck all the time.

• Fear and avoidance of really stepping up and being seen or being the “center of attention.”

• Spinning in head instead of getting into action.• Running on anxiety.

• Feeling shame or guilt whenever you try to self-advocate or ask for more.

• Believing and acting on a vow to self-sacrifice, always give and never be selfish.

• Anger gets stuck and stews as resentment, but to take action on it seems like a no-win situation.

• Extreme difficulty saying “No” or setting boundaries, unless there are concrete external reasons that can justify or force it.

Benefits of a strong Solar Plexus Chakra

• The massive energy of the second chakra flows up to the third chakra where you embody the true, powerful YOU and take action from your real power, desire, and needs.

• Access to bolder, rockstar-like quality of charisma and presence whenever needed – dynamically bringing it up or pulling it back to match the circumstance.

• Be enthusiastically willing to be seen and declare yourself as valuable.

• Bigger charge of energy and action that is more clear and focused on the most important things (even action you have avoided for years).

• Stand in your truth, ask more boldly, and take action with passion and charisma to create your desires.

• Experience the startling freedom and gifts of being DELIGHTED being you.

• New ability to easily set personal boundaries that honor you and others, without confrontation, battle, or trauma.

Heart Chakra

Ignite fearless loving and the undefended heart—focusing on healing the power of self-love. We’ll work on healing your internal secret wound, mistake and flaw so you experience a deeper, profound level of self-love, compassion and a fearless, warm heart ready to give and receive love. You’ll feel kinder toward others and deserving of joy, happiness and reward right now.

Healing issues caused by an imbalanced Heart Chakra

• Struggling to feel yourself inside / your core.

• Feeling like something has been missing for a long time.

• Feeling secretly lonely and on your own even within a relationship.

• Always holding back on your true feelings.

• Being overly responsible for everything and everyone since a young age.

• Constantly criticizing yourself for each and every thing that you could have done better, even when others celebrate you.

• Inability to let in praise, compliments, and true support, and instead believe you have to be stronger and soldier on.

• Difficulty allowing others to help you and instead have to do everything yourself (seeing others as children).

• Never get angry, but will instead dismiss people with inner judgments.

• Have a secretly tender, but very guarded heart.

• People can’t feel you and don’t seem to connect with your intention to help them.

Benefits of a strong Heart Chakra

• Experience yourself, everything, and everyone as they truly are – beautiful, perfect, and infinitely lovable.

• Experience magnificent warmth and “field presence” of the undefended heart that loves.

• Live in the expanded, amazing freedom of true self-acceptance (and freedom from the ruthless inner critic).

• See the pure divinity of yourself and others.

• Be a healing force through just being you, as people shift from their dark to their light just by being in your presence.

• Allow your compassion, softness, caring, and heartfelt intention to be heard and felt by others.

 Don’t take my word for it. Here are what past clients had to say about “program name.”

Quiggy Testimonial

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This process usually takes 4 months to complete, and that is the recommended pace you take with this course, but you can feel free to move at your own pace through the content.

With the purchase of this program, you will receive:

• 12 one hour + long videos walking you through each therapeutic process

• 12 spiritual psychology teachings based on the book Eastern Body, Western Mind

• 12 contemplative practices to help you review your life for traumatic events to be healed

• 16 guided chakra meditations to deepen the work

• Educational pages that help you learn about each chakra more in-depth

• And if you buy today, we’ll include bonus 12 sets of affirmations and Healing InSight process video instruction that helps you deeply implant new life-affirming beliefs into your mind and body