Vitality

Vitality is BioVibrational

 

Have you struggled with chronic illness? Or haven’t found ways to keep disciplined with your healthy diet and lifestyle choices? Maybe you just feel generally uncomfortable in your body?

Often times, people get to a certain point in their meditation where things just go dull and wonder, where’s the nirvana?! Vitality can mean the difference in achieving euphoric body bliss or dysphoric body flatness.

I assure you, you can achieve some bliss in your life if you devote yourself to optimizing your vitality.

The quality of your awakened presence experience is directly dependent on your vitality.

Vitality in this teaching is the collective health of your two bodies, your biological body and your energy body. In this concept is where the term BioVibrational originates.

Realizing you are both the awareness (consciousness)—the sense of aliveness (vibrational energy)—and a physical body (biological), is an important leap in understanding the nature of your wellness or un-wellness for that matter.

Both bodies require separate, distinct nutriment and my program will revolutionize the way you think about healthy lifestyle.

 
 

The Two Bodies Belief

 

If you haven’t experienced energy work or think it’s a little “out there,” I challenge you to challenge this belief and find a great Medium, Past/Between-lives Regressionist, Reiki Practitioner, Accupuncturist, Bio-field Tuning Practitioner, Akashic Record Reader, Cranial Sacral Therapist, or whomever seems least crazy to you and book a session. If they are good at what they do, they will overcome your skepticism and start you down a path of renewed vitality, and if you’re lucky, maybe even a belief in real ‘magic.’ You can also book energy healing sessions with Sherrill.

If you already practice energy work, amazing!

In the Program, we will work on the following aspects of vitality, and more:

 

Optimizing Vitality for Awakening Presence

 
 

Biological Body

  • Living organic foods - fruits, vegetables, herbs, juices, ferments, smoothies

  • Diet low in - grains, meat, dairy, sugar, fat

  • Gut biome supportive food/supplements

  • Little to no caffeine/stimulants or alcohol

  • Endocrine supportive diet and lifestyle

  • Liver supportive diet and lifestyle

  • Endocannabinoid system supportive diet and lifestyle

  • Adequate sleep and meditation states

  • Daily exercise

  • Regular access to light/sun

  • Dietary supplements specific to your needs

  • Physical touch

  • Sexual connection

  • Productive work/rest balance

  • Emotional intelligence

  • Energy intelligence

  • Self awareness

 

Vibrational Body

  • Spontaneity

  • Creative movement (dance, etc.)

  • Connection with other humans

  • Speaking your truth (to self and possibly others)

  • Love (self, and other)

  • Freedom

  • Creativity

  • Compassion

  • Acts of kindness

  • Acts of service

  • Generosity

  • Gratitude

  • The primordial

  • Interacting with natural forms (trees, plants, mountains, ocean, etc.)

  • Frequency healing

  • Energy work

  • Spiritual contemplation and/or devotion

  • Inner stillness

  • Self actualization

  • Surrounding energy bodies (people influence)

  • Companionship/friendship

  • Intentional beliefs and actions

 

Optimizing your vitality

 

Optimizing your vitality means working to get nutritive elements from this list into your lifestyle.

The program goes into more specifics regarding lesser-known vital elements of health such as your endocannabinoid and endrocrine systems and how their balance is critical to achieving bliss states of presence. How primordial and natural elements actually feed your energy body to stoke up your awakening presence energy (Kundalini/Shakti).

We will look at your diet and lifestyle nutriments from each perspective and find ways to optimize practices that will bring you back into BioVibrational balance.

 

Energy routines

Throughout my battles with chronic illness, I have discovered a few affordable tools that can be used at home that have taken my vital energies from ordinary to extraordinary. I’m a big believer in receiving energy work, but it can be expensive to do as regularly as people need (every day). So rather than have you pay $1000’s for daily energy work, I recommend you get regular tune ups with me or your favorite practitioner as much as you can afford, and in the time between visits—practice your own energy healing.

It’s important to consider energy-body hygiene, the way you would physical-body hygiene.

Qigong is an excellent daily energy practice and I also like the daily energy routines created by Donna Eden for example, but there is so much more. Here’s a nice, but older video of hers that can show you a basic but effective routine.

 
 

Photobiomodulation - light therapy

Did you know your body is a photosynthesizing vessel? Look no further than vitamin D production for proof, but there is SO MUCH MORE to this amazing field of research that I really want to share with you.

I am a believer in light therapy as it seems to offer a universal ‘panacea’ effect on health, and can be beneficial for most any health condition, or to just increase vital energies (both biological, and energetic).

I’ve used light therapy for over a year now, and have sold many devices to clients with incredible results. If you don’t know much about photobiomodulation (light therapy) and want to learn how this tool can revolutionize your home health care, click the button for a complete education.

 
 

Frequency Healing

Future medicine will be the medicine of frequencies - Albert Einstein

There is an exciting field of medicine that interacts with your vibrational field that I have had profound results with for myself and my clients. Light therapy and sonotherapy are actually under the classification of frequency medicine, but there are other devices such as PEMF and RIFE machines that can provide pain relief and management, as well as a whole host of other capabilities. I also use it to clear negative energies that get stuck in my field—bringing me back to feeling vitally alive and positive.